:root{--bg: #11012e;--card: #2a0c62;--card-hover: #350f7a;--primary: #ff018f;--primary-dim: rgba(255, 1, 143, .15);--accent: #ffcc00;--accent-dim: rgba(255, 204, 0, .12);--text: #ffffff;--text-muted: rgba(255, 255, 255, .5);--text-dim: rgba(255, 255, 255, .75);--border: rgba(255, 255, 255, .08);--border-active: rgba(255, 1, 143, .4);--success: #00e5a0;--warning: #ffcc00;--danger: #ff4444;--glow-primary: 0 0 20px rgba(255, 1, 143, .4), 0 0 40px rgba(255, 1, 143, .2);--glow-accent: 0 0 20px rgba(255, 204, 0, .3);--radius: 16px;--radius-sm: 10px;--radius-lg: 24px;--nav-height: 72px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);min-height:100dvh;overflow-x:hidden;-webkit-font-smoothing:antialiased;background-image:radial-gradient(ellipse 60% 40% at 80% 0%,rgba(255,1,143,.08) 0%,transparent 60%),radial-gradient(ellipse 40% 60% at 10% 100%,rgba(42,12,98,.8) 0%,transparent 50%)}#root{min-height:100dvh;display:flex;flex-direction:column}h1,h2,h3,h4{font-family:Syne,sans-serif}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--primary);border-radius:2px}.app-shell{display:flex;flex-direction:column;min-height:100dvh}.page-content{flex:1;padding:0 16px 100px;max-width:480px;margin:0 auto;width:100%}.page-header{padding:24px 0 16px;display:flex;align-items:center;justify-content:space-between;gap:12px}.page-title{font-family:Syne,sans-serif;font-size:26px;font-weight:800;letter-spacing:-.5px;line-height:1.1}.page-subtitle{font-size:13px;color:var(--text-muted);margin-top:2px}.card{background:var(--card);border-radius:var(--radius);padding:20px;border:1px solid var(--border);position:relative;overflow:hidden}.card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;background:linear-gradient(135deg,rgba(255,255,255,.04) 0%,transparent 60%);pointer-events:none}.card+.card{margin-top:12px}.card-title{font-family:Syne,sans-serif;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-muted);margin-bottom:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;border-radius:var(--radius-sm);font-family:Syne,sans-serif;font-weight:700;font-size:15px;cursor:pointer;transition:all .2s ease;-webkit-tap-highlight-color:transparent;touch-action:manipulation;white-space:nowrap;text-decoration:none}.btn-primary{background:var(--primary);color:#fff;padding:16px 24px;width:100%;font-size:16px;border-radius:var(--radius);box-shadow:var(--glow-primary);letter-spacing:.5px}.btn-primary:active{transform:scale(.97);box-shadow:none}.btn-secondary{background:var(--primary-dim);color:var(--primary);border:1px solid var(--border-active);padding:12px 20px;border-radius:var(--radius-sm)}.btn-secondary:active{transform:scale(.97)}.btn-ghost{background:transparent;color:var(--text-muted);padding:10px 16px;border:1px solid var(--border);font-size:13px}.btn-accent{background:var(--accent);color:#11012e;padding:12px 20px;border-radius:var(--radius-sm);box-shadow:var(--glow-accent)}.btn-sm{padding:10px 16px;font-size:13px;border-radius:var(--radius-sm)}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none!important;box-shadow:none!important}.input-group{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.input-label{font-size:12px;font-weight:500;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px}.input{background:#ffffff0f;border:1.5px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:DM Sans,sans-serif;font-size:16px;padding:14px 16px;width:100%;transition:border-color .2s,background .2s;-webkit-appearance:none;-moz-appearance:none;appearance:none}.input:focus{outline:none;border-color:var(--primary);background:#ff018f0f}.input::placeholder{color:var(--text-muted)}.input-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}select.input{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='rgba(255,255,255,0.4)' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;background-size:18px;padding-right:42px}select.input option{background:#2a0c62}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:var(--nav-height);background:#11012ef2;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;padding:0 8px;z-index:100;padding-bottom:env(safe-area-inset-bottom)}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 12px;border-radius:12px;cursor:pointer;transition:all .2s ease;border:none;background:none;color:var(--text-muted);-webkit-tap-highlight-color:transparent;min-width:52px}.nav-item.active{color:var(--primary)}.nav-item.active .nav-icon-wrap{background:var(--primary-dim);box-shadow:0 0 12px #ff018f40}.nav-icon-wrap{width:38px;height:30px;border-radius:10px;display:flex;align-items:center;justify-content:center;transition:all .2s}.nav-icon{font-size:20px;line-height:1}.nav-label{font-size:10px;font-weight:500;letter-spacing:.3px;font-family:Syne,sans-serif}.badge{display:inline-flex;align-items:center;padding:4px 10px;border-radius:100px;font-size:11px;font-weight:700;font-family:Syne,sans-serif;letter-spacing:.5px;text-transform:uppercase}.badge-primary{background:var(--primary-dim);color:var(--primary);border:1px solid var(--border-active)}.badge-accent{background:var(--accent-dim);color:var(--accent)}.badge-success{background:#00e5a01a;color:var(--success)}.badge-danger{background:#ff44441a;color:var(--danger)}.progress-wrap{background:#ffffff14;border-radius:100px;height:8px;overflow:hidden;margin-top:6px}.progress-bar{height:100%;border-radius:100px;transition:width .6s ease}.progress-bar.primary{background:linear-gradient(90deg,var(--primary),#ff6ec0)}.progress-bar.accent{background:linear-gradient(90deg,var(--accent),#ffd940)}.progress-bar.success{background:linear-gradient(90deg,var(--success),#00ffbb)}.progress-bar.over{background:var(--danger)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}.stat-box{background:#ffffff0a;border-radius:12px;padding:14px 10px;text-align:center;border:1px solid var(--border)}.stat-value{font-family:Syne,sans-serif;font-size:22px;font-weight:800;color:var(--accent);line-height:1}.stat-label{font-size:11px;color:var(--text-muted);margin-top:4px;text-transform:uppercase;letter-spacing:.5px}.divider{height:1px;background:var(--border);margin:16px 0}.timer-display{font-family:Syne,sans-serif;font-size:48px;font-weight:800;color:var(--accent);letter-spacing:-2px;text-align:center;line-height:1;text-shadow:var(--glow-accent)}.exercise-card{background:#ffffff0a;border-radius:var(--radius-sm);padding:16px;margin-bottom:10px;border:1px solid var(--border)}.exercise-name{font-family:Syne,sans-serif;font-size:16px;font-weight:700;margin-bottom:4px}.exercise-last{font-size:12px;color:var(--accent);margin-bottom:12px}.series-row{display:grid;grid-template-columns:32px 1fr 1fr auto;gap:8px;align-items:center;margin-bottom:8px}.series-num{font-family:Syne,sans-serif;font-size:12px;font-weight:700;color:var(--primary);text-align:center}.series-input{background:#ffffff0f;border:1.5px solid var(--border);border-radius:8px;color:var(--text);font-size:16px;font-family:Syne,sans-serif;font-weight:700;padding:10px;text-align:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;transition:border-color .2s}.series-input:focus{outline:none;border-color:var(--primary)}.series-input::placeholder{color:var(--text-muted);font-weight:400;font-size:13px}.btn-delete-series{background:transparent;border:none;color:var(--text-muted);font-size:18px;cursor:pointer;padding:8px;border-radius:6px;transition:color .2s}.btn-delete-series:active{color:var(--danger)}.cycle-info-row{display:flex;gap:10px}.cycle-stat{flex:1;background:#ffffff0a;border-radius:12px;padding:16px;text-align:center;border:1px solid var(--border)}.cycle-stat-value{font-family:Syne,sans-serif;font-size:28px;font-weight:800;color:var(--primary);text-shadow:var(--glow-primary)}.cycle-stat-label{font-size:11px;color:var(--text-muted);margin-top:4px;text-transform:uppercase;letter-spacing:.5px}.history-item{background:var(--card);border-radius:var(--radius-sm);padding:16px;margin-bottom:8px;border:1px solid var(--border);display:flex;align-items:center;gap:14px;cursor:pointer;transition:border-color .2s,background .2s}.history-item:active{border-color:var(--border-active);background:var(--card-hover)}.history-icon{width:42px;height:42px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.history-icon.workout{background:var(--primary-dim)}.history-icon.cardio{background:#00e5a01a}.history-icon.food{background:#ffcc001a}.history-info{flex:1;min-width:0}.history-title{font-family:Syne,sans-serif;font-size:14px;font-weight:700}.history-meta{font-size:12px;color:var(--text-muted);margin-top:2px}.history-chevron{color:var(--text-muted);font-size:16px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#11012ee6;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:200;display:flex;align-items:flex-end;animation:fadeIn .2s ease}.modal-sheet{background:var(--card);border-radius:var(--radius-lg) var(--radius-lg) 0 0;border:1px solid var(--border);border-bottom:none;padding:24px 20px;padding-bottom:calc(24px + env(safe-area-inset-bottom));width:100%;max-height:85dvh;overflow-y:auto;animation:slideUp .3s ease}.modal-handle{width:36px;height:4px;background:#fff3;border-radius:2px;margin:0 auto 20px}.modal-title{font-family:Syne,sans-serif;font-size:20px;font-weight:800;margin-bottom:16px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.feedback-msg{padding:10px 14px;border-radius:var(--radius-sm);font-size:13px;font-weight:500;display:flex;align-items:center;gap:8px;margin-top:8px}.feedback-msg.good{background:#00e5a01a;color:var(--success)}.feedback-msg.warn{background:#ffcc001a;color:var(--accent)}.feedback-msg.bad{background:#ff44441a;color:var(--danger)}.toast{position:fixed;top:20px;left:50%;transform:translate(-50%);background:var(--card);border:1px solid var(--primary);color:var(--text);padding:12px 20px;border-radius:100px;font-family:Syne,sans-serif;font-size:13px;font-weight:700;z-index:500;box-shadow:var(--glow-primary);animation:toastIn .3s ease,toastOut .3s ease 2.2s forwards;white-space:nowrap}@keyframes toastIn{0%{opacity:0;transform:translate(-50%) translateY(-10px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@keyframes toastOut{0%{opacity:1}to{opacity:0}}.loading-dots{display:flex;gap:6px;align-items:center;justify-content:center;padding:20px}.loading-dots span{width:8px;height:8px;border-radius:50%;background:var(--primary);animation:dot-bounce 1.2s infinite}.loading-dots span:nth-child(2){animation-delay:.2s;background:var(--accent)}.loading-dots span:nth-child(3){animation-delay:.4s}@keyframes dot-bounce{0%,80%,to{transform:scale(.7);opacity:.4}40%{transform:scale(1);opacity:1}}.section-label{font-family:Syne,sans-serif;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted);margin:20px 0 10px}.home-hero{padding:28px 0 0}.home-greeting{font-size:14px;color:var(--text-muted);margin-bottom:4px}.home-day-badge{display:inline-flex;align-items:center;gap:6px;background:var(--primary-dim);border:1px solid var(--border-active);padding:6px 14px;border-radius:100px;font-family:Syne,sans-serif;font-size:12px;font-weight:700;color:var(--primary);letter-spacing:.5px;margin-bottom:16px}.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0}.quick-action-btn{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px 16px;display:flex;flex-direction:column;align-items:flex-start;gap:8px;cursor:pointer;transition:all .2s;-webkit-tap-highlight-color:transparent}.quick-action-btn:active{border-color:var(--border-active);background:var(--card-hover);transform:scale(.98)}.quick-action-icon{font-size:26px}.quick-action-label{font-family:Syne,sans-serif;font-size:13px;font-weight:700}.quick-action-sub{font-size:11px;color:var(--text-muted)}.day-indicator{display:flex;gap:8px;margin-bottom:20px}.day-dot{flex:1;height:4px;border-radius:2px;background:var(--border);transition:background .3s}.day-dot.active{background:var(--primary);box-shadow:0 0 8px #ff018f80}.day-dot.done{background:#ff018f4d}.detail-section{margin-bottom:16px}.detail-section-title{font-family:Syne,sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:8px}.detail-exercise{padding:10px 0;border-bottom:1px solid var(--border)}.detail-exercise:last-child{border-bottom:none}.detail-ex-name{font-family:Syne,sans-serif;font-size:14px;font-weight:700;margin-bottom:4px}.detail-series{display:flex;flex-wrap:wrap;gap:6px}.detail-serie-tag{background:#ffffff0f;border-radius:6px;padding:4px 10px;font-size:12px;color:var(--accent);font-family:Syne,sans-serif;font-weight:700}.empty-state{text-align:center;padding:48px 20px;color:var(--text-muted)}.empty-state-icon{font-size:48px;margin-bottom:12px}.empty-state-text{font-size:14px}@supports (padding-bottom: env(safe-area-inset-bottom)){.bottom-nav{padding-bottom:env(safe-area-inset-bottom);height:calc(var(--nav-height) + env(safe-area-inset-bottom))}.page-content{padding-bottom:calc(88px + env(safe-area-inset-bottom))}}.app-header-logo{height:34px;width:auto;object-fit:contain;filter:drop-shadow(0 0 8px rgba(255,1,143,.35));transition:filter .3s ease}.app-header-logo:hover{filter:drop-shadow(0 0 14px rgba(255,1,143,.6))}.page-content{padding-top:12px}